this week's formatno. 12
the full room.
a mat class for twenty people. few transitions, and cues that reach the back row.
friday 11 september
explore.new this week.
livethu 18 sep, 7pm
live, with molly
teaching in heat.
an hour on pacing, breath and keeping a hot room safe. bring your questions.
new city guide51.51° n
london.
the studios, classes and teachers worth booking next time you're in town.
just dropped.new plans this week.
a reminder.for your next class.
1 / 4for your next class11.09
the room doesn't need you perfect. it needs you present.
@formatbymolly
for your next class11.09
every instructor you admire once taught to an empty room.
@formatbymolly
for your next class11.09
your voice is enough. you don't have to show everything.
@formatbymolly
for your next class11.09
slow is a skill.
@formatbymolly
music.made for the mat.
84playlistcool down.
0:003:42
1Low TideMara Vale84 bpm3:42
2Quiet HoursOlsen & June78 bpm4:05
3GlassworkTomas Reyes72 bpm3:18
spotlight.three instructors to know.
01 / 03
spotlight 01qualified jan 2026
mat instructor, manchester14 classes a week
jess qualified in january and now teaches fourteen mat classes a week. her rule: plan for twenty, then teach the room that actually turns up.
45 minute mat, standing to floor. no props, so late arrivals can join without stopping the room.
two gyms in manchester. weekday mornings and evenings.
spotlight 02qualified mar 2026
mat instructor, dubaicover list to her own slot
aisha spent six weeks on a studio's cover list, said yes to every early slot, and had her own 7am class by week seven.
30 minute sunrise mat. breath, then spine, then a slow burn through the hips.
a boutique studio in jumeirah. weekdays at 7am, with a waiting list.
spotlight 03qualified 2025
mat instructor, londonsold out since june
priya couldn't find a studio slot in london, so she hired a community hall. twenty mats, one speaker and a waiting list since june.
50 minute mat on a hall floor, with cues that carry without a mic.
a community hall in hackney. thursday evenings and sunday mornings.
swipe to meet the next
formatbymollynew reel, 2 hours ago
on instagram
three ways to
cue the hundred.
for a full room, a quiet room and a room that isn't listening.
city guides.classes worth booking.
city guide 01
dubai.
local time--:--
25.20° n55.27° e
12 studios and classes worth booking.
city guide 02new
london.
local time--:--
51.51° n0.13° w
9 studios and classes worth booking.
city guide 03
sydney.
local time--:--
33.87° s151.21° e
7 studios and classes worth booking.
city guide 04
new york.
local time--:--
40.71° n74.01° w
11 studios and classes worth booking.
the lounge.trending this week.
coming up.live and in person.
18
seplive: teaching in heat.online, 7pm dubai
25
sepask molly, live.online, 8pm dubai
04
octworkshop: cueing a full room.dubai, 12 spaces
fourteen sections
hub.everything, in one place.
fourteen sections, 412 things
based on your first 90 days
suggested.picked for you.
start here this week
because your classes are getting bigger
voice care.
nine minutes on protecting your voice across a busy teaching week.
9 min
class plans.for the way you teach.
guides.useful right now.
instructors only
the lounge.ask, share, swap.
this week's question
what's one cue you stole from another instructor?
molly
52 answers so far
member pass
sophie
sophie
hart.
mat instructor, dubai
classes completed47
qualifiedmay 26
founder04 / 20
my class plans.three saved.
keep going.your first 90 days.
04 / 12playlists.saved for class.
cool down.
12 tracks, spotifywarm up.
14 tracks, spotifythe flow.
15 tracks, spotifysunday slow.
10 tracks, spotifythe burn.
16 tracks, spotifyjournal.notes for future you.
after saturday's classthe full room
what landed today?
saved.ready when you are.
return to.worth a refresh.
lesson series
leading a room.
finished 3 weeks ago
lesson series
the mic, part one.
finished in august
guide
teaching in heat.
finished last month
format 09
hips, then heart.
taught twice
certificates.keep them current.
9:00 startends 9:4518 moves
warm up.6 min
breathing 2roll down 2pelvic curl 2
standing.12 min
standing roll down 4side bend 4leg pumps 4
floor.15 min
the hundred 3roll up 3single leg circles 3shoulder bridge 3swan 3
core.8 min
single leg stretch 3criss cross 3teaser 2
cool down.4 min
spine stretch forward 2final breathing 2
moves31 in the library
3min
section
total45:00